6 Goals | Episode 37

 download the .mp3

In this episode I share tons of audio running journals that I recorded after each run because I've been running a lot! I'm so happy to be running consistently. I went for a few runs with my brothers, some runs alone, and tried doing a sprinting HIIT workout for the first time. Listen in to hear how it all went.

The Website for this podcast:
http://6goals.blogspot.com/

Music Attribution:
Music by Kevin MacLeod at http://www.incompetech.com
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Recent Running Stats

I've been running a lot lately! I'm very determined to start running consistently. Running with my brother has helped a lot too! Having someone to run with makes it so much easier and more fun. A new podcast episode is coming soon! Probably next Monday July 25. Here's my stats thanks to the great app Map My Run:

6 Goals | Episode 36

 download the .mp3

In this episode I share 3 audio running journals that I recorded after each run. I talk about finishing the first draft of my next book, and about how much more fun it is to run with someone because I ran with my brother this week.

The Website for this podcast:
http://6goals.blogspot.com/

Music Attribution:
Music by Kevin MacLeod at http://www.incompetech.com
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/