6 Goals | Episode 34

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I went on a few runs. They felt good though the most recent one was tough. I was very satisfied with it because I ended up running for over 3 miles, but my body was tired. Below is the map of my running loop and the stair step image of the different mile splits for my last run.

Here's the stats:
2.23 miles in 21:17 minutes - 2/8/16 
3.0 miles in 30:29 minutes - 2/9/16
3.35 miles in 35:04 minutes - 2/17/16

Website for the podcast: www.6goals.blogspot.com

Attributions:
"Relaxing Piano Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

6 Goals | Episode 33

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I went on a few runs. Two I've posted below, the one before that is in the last post. I recorded a podcast too! Wow has it been a long time since I've done that! I tried adding some more chill music instead of the hard rock in the background. I like it a lot more. Kind of new age and weird but I like it. Makes for an interesting sound.

Here's the stats:
2.0 miles in 20:11 minutes - 1/29/16 
2.0 miles in 24 minutes - 1/22/16

Attributions:
"Garden Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/


Cover to Sword and Urn and some art from the Children's picture book I mentioned:

Went for A Special Run Today

This morning I woke my 7 year old son up at like 6:15 and we went for a run together. We ran for around 17 minutes and maybe ran about a mile. I'm totally guessing on the distance. It was really fun and special. He's a good little runner. He never wanted to stop and walk and he loved it. He said it was really fun and asked if we could do it every morning. It was really special.

Finally Went For a Run

Yesterday I finally went for a run. It felt good. I went nice and slow and slowed down even more halfway through then picked it up a bit at the very end. Today I'm very sore in my legs but also in my sides. Just goes to show how out of shape I really am. I felt great the rest of the day. I can't wait to run again.

A Little Run, It's Been A Long Time

I went for a little 22:52 minute long run today. I heard some co-workers talking about running yesterday and they were like, hey Dan you're a runner right? I and I was like, I haven't in forever but I really love it and want to get back into it. So I checked this website and saw that the last time I went for a run was in September of last year. That was enough motivation to get me out on the trails. I have a new schedule as of this week. My wife got a promotion and so I'm working part time now. Hopefully this means I will start running consistently. I enjoyed the run. I went out and hit some trails until one of them ends at a bit of a cliff or really steep hill going down into a valley. It was beautiful and I wanted to get there in 10 minutes. I ran pretty hard on the way out and made it there in 10:45. On the way back I didn't have the motivation and was super tired so I went quite a bit slower.

6 Goals | Episode 32

I went for one run and I finally ran in under ten minute mile pace. Other than that I did a fantastically bad job of hitting any goals because it's one of the busiest weeks of the year at work.

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My websites:

Blog for this podcast
http://6goals.blogspot.com/

My writing blog
http://www.DanDanTheArtMan.com/

6 Goals | Episode 31

In this episode I go through the 6 goals and share how I've been doing. Frankly I have not been hitting many goals. I did one sketch, though it was more of an illustration, I went for one run, I wrote one for about 900 words, and other than that I just didn't achieve many goals but I did have a pretty good week because at least I went for a run.

Download the .mp3

My websites:

Blog for this podcast
http://6goals.blogspot.com/

My writing blog
http://www.DanDanTheArtMan.com/