6 Goals | Episode 33

 Download the .mp3

I went on a few runs. Two I've posted below, the one before that is in the last post. I recorded a podcast too! Wow has it been a long time since I've done that! I tried adding some more chill music instead of the hard rock in the background. I like it a lot more. Kind of new age and weird but I like it. Makes for an interesting sound.

Here's the stats:
2.0 miles in 20:11 minutes - 1/29/16 
2.0 miles in 24 minutes - 1/22/16

Attributions:
"Garden Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/


Cover to Sword and Urn and some art from the Children's picture book I mentioned:

Went for A Special Run Today

This morning I woke my 7 year old son up at like 6:15 and we went for a run together. We ran for around 17 minutes and maybe ran about a mile. I'm totally guessing on the distance. It was really fun and special. He's a good little runner. He never wanted to stop and walk and he loved it. He said it was really fun and asked if we could do it every morning. It was really special.

Finally Went For a Run

Yesterday I finally went for a run. It felt good. I went nice and slow and slowed down even more halfway through then picked it up a bit at the very end. Today I'm very sore in my legs but also in my sides. Just goes to show how out of shape I really am. I felt great the rest of the day. I can't wait to run again.

A Little Run, It's Been A Long Time

I went for a little 22:52 minute long run today. I heard some co-workers talking about running yesterday and they were like, hey Dan you're a runner right? I and I was like, I haven't in forever but I really love it and want to get back into it. So I checked this website and saw that the last time I went for a run was in September of last year. That was enough motivation to get me out on the trails. I have a new schedule as of this week. My wife got a promotion and so I'm working part time now. Hopefully this means I will start running consistently. I enjoyed the run. I went out and hit some trails until one of them ends at a bit of a cliff or really steep hill going down into a valley. It was beautiful and I wanted to get there in 10 minutes. I ran pretty hard on the way out and made it there in 10:45. On the way back I didn't have the motivation and was super tired so I went quite a bit slower.

6 Goals | Episode 32

I went for one run and I finally ran in under ten minute mile pace. Other than that I did a fantastically bad job of hitting any goals because it's one of the busiest weeks of the year at work.

Download the .mp3

My websites:

Blog for this podcast
http://6goals.blogspot.com/

My writing blog
http://www.DanDanTheArtMan.com/

6 Goals | Episode 31

In this episode I go through the 6 goals and share how I've been doing. Frankly I have not been hitting many goals. I did one sketch, though it was more of an illustration, I went for one run, I wrote one for about 900 words, and other than that I just didn't achieve many goals but I did have a pretty good week because at least I went for a run.

Download the .mp3

My websites:

Blog for this podcast
http://6goals.blogspot.com/

My writing blog
http://www.DanDanTheArtMan.com/

Skipped a Nap for a Hot Long Run

3 mile run. My dog came with me and it was in the middle of the day. It was in the middle of the day and the park was packed with people for kids birthday parties and general hanging out. I like it much better at dawn when it's just me, my dog, and maybe one other jogger. The run was tiring because I started in reverse direction from usual which put me running up a pretty steep hill right off the bat. It felt like I never really recovered from it. Still, I almost took a nap but as I was laying there falling asleep I thought 'I should go for a run.' Even though it was long and hot, I'm glad I went. 6 Goals podcast episode 31 should drop tomorrow. Usually I release episodes on a Monday, but it's been a really busy week at work. Thanks for stopping by!

Here's the stats:

3.0 miles in 34:29 minutes - 9/16/12