I've Been Running A Lot

UPDATED 11/10/2022 w/ this image of my Longest run from Strava:

I haven't updated this blog or podcast in 5 years. Wow. Sorry about that. I guess I podfaded. My bad. This podcast was something that motivated me to work on goals, especially running consistently. Well, I'm happy to report that this year I have been running consistently and I've been working on building up my long run. I've gotten up to 13.5 miles in one run, and I'm excited about my best half marathon time which I'll share down below:

If you're interested in following my running journey the best place to go is Strava, which you can get to above there where it says "view this activity on Strava."

Someday when I have the time to train more I would like to run a Marathon. Maybe I should set a goal, like, before I turn 40 I should run a marathon. I'll be 39 in 5 months so I'm getting close! Anyways, to anyone who used to listen to this podcast: thank you for listening! And I'm sorry it just stopped abruptly. While this podcast is over, who knows? Maybe I'll resurrect it again someday. I've certainly been running a lot. Here's a quick breakdown of my recent running progress:

JULY 2021.....106.7 Miles

JUNE 2021.....100 Miles

MAY 2021......85 Miles

That's it!

6 Goals | Episode 39

 download the .mp3

In this episode I share two audio running journals that I recorded after going for a run. It's getting a lot colder outside at 6 in the morning!

The Website for this podcast:
http://6goals.blogspot.com/

Music Attribution:
Music by Kevin MacLeod at http://www.incompetech.com
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

6 Goals | Episode 38

 download the .mp3

In this episode, I share four audio running journals that I recorded over the course of a month. It's been a while! I also share a bit about the chapter book I'm working on and how I've done with my goals.

The Website for this podcast:
http://6goals.blogspot.com/

Music Attribution:
Music by Kevin MacLeod at http://www.incompetech.com
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

6 Goals | Episode 37

 download the .mp3

In this episode I share tons of audio running journals that I recorded after each run because I've been running a lot! I'm so happy to be running consistently. I went for a few runs with my brothers, some runs alone, and tried doing a sprinting HIIT workout for the first time. Listen in to hear how it all went.

The Website for this podcast:
http://6goals.blogspot.com/

Music Attribution:
Music by Kevin MacLeod at http://www.incompetech.com
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Recent Running Stats

I've been running a lot lately! I'm very determined to start running consistently. Running with my brother has helped a lot too! Having someone to run with makes it so much easier and more fun. A new podcast episode is coming soon! Probably next Monday July 25. Here's my stats thanks to the great app Map My Run:

6 Goals | Episode 36

 download the .mp3

In this episode I share 3 audio running journals that I recorded after each run. I talk about finishing the first draft of my next book, and about how much more fun it is to run with someone because I ran with my brother this week.

The Website for this podcast:
http://6goals.blogspot.com/

Music Attribution:
Music by Kevin MacLeod at http://www.incompetech.com
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

6 Goals | Episode 35

 download the .mp3

It's been way too long since I've posted an episode of my 6 Goals podcast! But I have been running, a little. Usually I release an episode only for one week but because it's been so long since I've made an episode I had 7 running sections recorded. These are bits I record right after going for a run. Also I ran a race called https://www.bloomsdayrun.org/. It's a 12K race that took me 1:27:20 to complete. That was a long hour and a half but it was really fun too! 

The Website for this podcast:
http://6goals.blogspot.com/

Music Attribution:
Music by Kevin MacLeod at http://www.incompetech.com
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/